Total Body Stability Ball Circuit Workout

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average to woman should be eating

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Exercises To Get Rid Of Back Fat [VIDEO]

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Whittle your middle with our Ripped Abs Circuit. #fitness | 2 FOR 50% OFF COUPON AT GNC | http://mahalabailey.weebly.com/home/gnc1408

Whittle your middle with our Ripped Abs Circuit. #fitness | 2 FOR 50% OFF COUPON AT GNC | http://mahalabailey.weebly.com/home/gnc1408

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form. #fitness #exercise #abs #weightloss #health

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form. #fitness #exercise #abs #weightloss #health

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home).    Repeat these exercises every day for a month. :-)

Fastest 15 workout

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)

HEALTHY FOOD & LIFESTYLE - "Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

HEALTHY FOOD & LIFESTYLE - "Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

Add a few sculpting moves for your triceps

Blast Arm Jiggle With 5 Best Triceps Exercises

Pinterest
Search