Bob Harper: The Skinny Rules

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Healthy Banana bread, uses honey & applesauce instead of sugar & oil

No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off #DIY, #beauty tips, #skincare,#homemade,#remedies

Amazing Foot Softening & Exfoliating Bath 👣 Mix ¼ cup Listerine (any kind but I like the blue), ¼ cup vinegar and ½ cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

how to get the best ever sunless tan

This girl has tried it all! The best products and tips for a natural looking sunless tan. *so good to know.I am always wondering about these sunless tanning lotions. I don't want the smell of fake tanning lotion or skin cancer from the beds*

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Taste like Wendy's frosty. I know what I'm eating tonight!

Skinny shake that tastes like Wendy& Frosty! cup almond milk, about 15 ice cubes, tsp vanilla, Tbsp unsweetened cocoa powder, of a banana

Sculpt Your Body in Six Easy Moves: Surprising muscle groups that will help target other trouble areas

Sculpt Your Body in Six Easy Moves

Elite trainers give a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.Toning some forgotten muscles that are more important than you think!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Reflexology chart - good to know

Hand and Foot Massage Balls x - Stress Reflexology Trigger Point Myofascial Release Ball. The Hand and Foot Massage Balls are designed to help relax tight and painful muscles in the feet and hands.Use to apply direct pressure to muscles in

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Half-Seated Leg Circle

Gotta try this. 8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

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