great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
Exercises for Women: Tone Your Arms and Strengthen Your Abs and Back with this Tricep Workout | Women's Health Magazine
A Balanced Diet
50 Pre and Post-Workout Snacks
Just chilling. No big deal.
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch.
Exercises for Tightening Underarm #exercise #Workout #exercising #Workout Exercises| http://workout-exercises-vernie.blogspot.com
Malibooty Workout - It actually works. All you need to do is increase by 10 every 3 days. You will really feel your butt the next day! Amazing. Running doesn't do anything for your butt, just makes you more aware of the fact that its wobbly.
Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.