Love kettle bell workouts...this is a great routine for beginners...remember, though that the power comes from your legs and core..not from the arms in swing exercises. Always stay engaged and use hips to thrust...allow some momentum during swings.
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/