Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
Parmesan Chicken with Garlic and Herbs: 4 boneless, skinless chicken breasts; c extra virgin olive oil; t poultry seasoning; c whole wheat Panko bread crumbs; c finely grated Parmesan cheese. Cook at 425 degrees for about minutes.