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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Creamy Peanut Butter Chiquita Banana Smoothie

chiquitabananas.com

from 100 Days of Real Food

School Lunch Roundup

School Lunch Roundup! - 100 Days of Real Food

100daysofrealfood.com