Tone Your Abs on a Mat: 5 Moves Better Than Crunches http://www.womenshealthmag.com/fitness/crunch-variations?cm_sp=Hotlist-_-Fitness-_-ToneYourAbsonaMat5MovesBetterThanCrunches
The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the traditional abdominal exercises work on
New ab exercises
Bye-bye back fat!
5 Weeks To Get Fit Challenge Day 11 and its time for BACK.
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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Save Time with Combination Exercises - Plus fat-burning workout
10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness
At Home Fat Burning Workout