Tone Your Abs on a Mat: 5 Moves Better Than Crunches http://www.womenshealthmag.com/fitness/crunch-variations?cm_sp=Hotlist-_-Fitness-_-ToneYourAbsonaMat5MovesBetterThanCrunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches http://www.womenshealthmag.com/fitness/crunch-variations?cm_sp=Hotlist-_-Fitness-_-ToneYourAbsonaMat5MovesBetterThanCrunches

The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the traditional abdominal exercises work on

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

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