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Fitness Tips

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Fitness Tips

Fitness Tips

  • 18 Pins

Find more awesome #weightloss #motivation content on website

Weight Loss Motivation #14 | Change In Seconds

How To Identify Food Sensitivities, Natural Treatments, and How To Do An Elimination Diet

Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure!!" ****I would want to be alone when I did this!!****

Yoga 101: Poses for Beginners (that would be me!)

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Arm exercises

make me laugh

6 Moves for Slimmer Hips and thighs

How to tone thighs in a month. Yes. Things that won't kill my knees.

Lean thighs, no lunges!

How to tone thighs in a month. Things that won't kill your knees.


Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Try this thigh-toning treadmill workout that will firm your lower body and blast fat

For my drumsticks!

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious...

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.