A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

3 Yoga Poses for Tight, Rounded Shoulders

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart.   Take a few steps back from the wall and allow your head to relax down between your arms.   Breathe here for five deep breaths.

8 Yoga Poses To Help Cervical Spine & Neck Issues

Shoulder Opener at Wall 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your h

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Forearm Stand Split

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings.

Strength Moves and Stretches for Advanced Yoga Poses - Workouts: 10 Exercises to Prime Your Arms for Yoga Poses - Shape Magazine

10 Moves to Master Arm Balances

Half-Pigeon Stretching Exercise - Workouts: 10 Exercises to Prime Your Arms for Yoga Poses - Shape Magazine

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later.

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Bird of paradise - I learned this last night and it was amazing.

Bird of paradise pose (Svarga Dvidasana) breakdown - I learned this today! I don't quite have a straight leg at the end but I'm gonna work on it.

Yoga, Tattoos & Adam Levine: the trifecta of deliciousness.

Adam Levine's Bachelorhood Is Coming to an End, but His Hotness Is Still Strong

Adam Levine (yoga+tattoos = oh my!) Should I pin this on my yoga board or tattoo board? Can never have too much Adam in your life.

bound. beautiful.

Workout Fitness Motivation Fitness motivational quotes words to live by. little-motivation yoga

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