Suzy Staywell

Suzy Staywell

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Learn about eating healthy with tips and other guides.
Suzy Staywell
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what is eating healthy

what is eating healthy

Are we guinea pigs?

Are we guinea pigs?

Potato salad is a generic term for any number of combinations of potatoes and other ingredients; you can make a healthier version of this summer classic.

Potato salad is a generic term for any number of combinations of potatoes and other ingredients; you can make a healthier version of this summer classic.

A list of names for sugar found on food labels, to help you spend your food dollars wisely.

17 is National Maple Syrup Day—the perfect time to drizzle some real maple syrup, which is chockfull of health-promoting over your oatmeal, pancakes, or waffles. It even tastes good drizzled over roasted sweet potatoes!

Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society.  Here are some true stories of what can happen.

Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society. Here are some true stories of what can happen.

If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.

If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.

Recipe Lentil Soup - Savory, delicious and so good for you!

Recipe Lentil Soup - a hearty soup made with complementary proteins and savory vegetables

A discussion of the value of a healthy eating plan in helping you to feel better and stay well by making a sound nutrition plan.

A discussion of the value of a healthy eating plan in helping you to feel better and stay well by making a sound nutrition plan.

Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th...

The Health Benefits of 20 Popular Superfoods: Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th.

Sodium

Discussion of sodium sources and functions and the importance of keeping a proper balance of this nutrient mineral in your diet.