I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS
Philly Stuffed Peppers, super easy high protein low carb - I know that this is not vegetarian, but not everyone I know is so this might be a great buffet or pot luck dish!
You'll never know you are eating something that isn't loaded with calories and fat!
http://www.1604.fr - Butternut Squash and Spinach Lasagna
Baked Avocado with Eggs - full of protein and healthy fats. Sign up for more quick, healthy recipes at http://eepurl.com/bgGhFT