I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Philly Stuffed Peppers, super easy high protein low carb - I know that this is not vegetarian, but not everyone I know is so this might be a great buffet or pot luck dish!

Philly Stuffed Peppers, super easy high protein low carb - I know that this is not vegetarian, but not everyone I know is so this might be a great buffet or pot luck dish!

You'll never know you are eating something that isn't loaded with calories and fat!

Blackened Chicken with Avocado Cream Sauce

You'll never know you are eating something that isn't loaded with calories and fat!

http://www.1604.fr - Butternut Squash and Spinach Lasagna

Butternut Squash and Spinach Lasagna

Baked Avocado with Eggs - full of protein and healthy fats. Sign up for more quick, healthy recipes at http://eepurl.com/bgGhFT

Baked Avocado With Egg

Baked Avocado with Eggs - full of protein and healthy fats. Sign up for more quick, healthy recipes at http://eepurl.com/bgGhFT

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