Self-Care Wheel. Do you care for yourself in all 6 areas of your life? This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
What a great idea for group therapy or at home self-care. Write down affirmations and self-care activities, such as: read for an hour, sit on the front porch (just sit), take a bubble bath or take a leisurely walk.