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MindShift is an app designed to help teens and young adults cope with anxiety.  #scchat #anxiety

MindShift is an app designed to help teens and young adults cope with anxiety. #scchat #anxiety

"The Optimism App was developed to help patients with mood disorders, such as Bipolar disorder, track their daily mood."

"The Optimism App was developed to help patients with mood disorders, such as Bipolar disorder, track their daily mood."

Guided Mindfulness Apps - Mental Health and Self Care are so very important!

Guided Mindfulness Apps

Mental Health Apps  Self-help apps for iPhone/iPad/Touch and Android, plus web-based programs. Free ones highlighted.

Mental Health Apps Self-help apps for iPhone/iPad/Touch and Android, plus web-based programs. Free ones highlighted.

Mood Journal Plus ... for use by people with Depression, Mania, Bipolar Disorders, etc.  ....

Mood Journal Plus ... for use by people with Depression, Mania, Bipolar Disorders, etc. ....


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I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

apps-page Repinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy for therapy resources.

Useful Apps

apps-page Repinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy for therapy resources.

My Aspergers Child: The Elimination of the Asperger’s Diagnosis. Pinned by SOS Inc. Resources.  Follow all our boards at http://pinterest.com/sostherapy  for therapy resources.

My Aspergers Child: The Elimination of the Asperger’s Diagnosis. Pinned by SOS Inc. Resources. Follow all our boards at http://pinterest.com/sostherapy for therapy resources.

Therapy and Self-Help Worksheets If you like worksheets and therapeutic tools as much as I do, sign up to receive updates from my website via email. You’ll find the signup … Continue Reading →

Therapy and Self-Help Worksheets

Therapy and Self-Help Worksheets If you like worksheets and therapeutic tools as much as I do, sign up to receive updates from my website via email. You’ll find the signup … Continue Reading →

This #app is great for tweens and #teens.  It sends gentle reminders to practice #mindfulness and affirmations periodically throughout the day.  It provides a way to track your mindfulness practice and has small activities built directly into the app.  Great introduction to mindfulness practice!

This #app is great for tweens and #teens. It sends gentle reminders to practice #mindfulness and affirmations periodically throughout the day. It provides a way to track your mindfulness practice and has small activities built directly into the app. Great introduction to mindfulness practice!

Children, these days, are prone to a whole lot more stress and pressure than the earlier generations and since, they’re also more technologically savvy, apps can be a great way to help them manage these stressors and have a positive influence on their mental health.

Children, these days, are prone to a whole lot more stress and pressure than the earlier generations and since, they’re also more technologically savvy, apps can be a great way to help them manage these stressors and have a positive influence on their mental health.

Free worksheets and printables to use with teens struggling with depression -- middle and high school -- teensfindinghope.org

Free worksheets and printables to use with teens struggling with depression -- middle and high school -- teensfindinghope.org

Coping Skills Toolbox: Helpful idea for child therapists and school counsellors.

Let’s make a Coping Skills Toolbox

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Family game night. M&Ms Feelings Activity - Adapt for R.S. Valentine Party (i.e. - One thing you love about your hubby, etc.)  Keep positive!

Family game night. M&Ms Feelings Activity - Adapt for R.S. Valentine Party (i.e. - One thing you love about your hubby, etc.) Keep positive!

Provide students a paper plate, cut it up like a pie (don't really cut, but have them quarter it with a marker/pencil what have you). Have them fill in the coping skills of their choice (from the brainstorming) in all the open spots. Make the arrow and stick it on. Now have them give it a whirl! Guess what you can do now? You're right! PRACTICE how they can utilize this tool in the future!!

Provide students a paper plate, cut it up like a pie (don't really cut, but have them quarter it with a marker/pencil what have you). Have them fill in the coping skills of their choice (from the brainstorming) in all the open spots. Make the arrow and stick it on. Now have them give it a whirl! Guess what you can do now? You're right! PRACTICE how they can utilize this tool in the future!!