I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...
This #app is great for tweens and #teens. It sends gentle reminders to practice #mindfulness and affirmations periodically throughout the day. It provides a way to track your mindfulness practice and has small activities built directly into the app. Great introduction to mindfulness practice!
Children, these days, are prone to a whole lot more stress and pressure than the earlier generations and since, they’re also more technologically savvy, apps can be a great way to help them manage these stressors and have a positive influence on their mental health.
Provide students a paper plate, cut it up like a pie (don't really cut, but have them quarter it with a marker/pencil what have you). Have them fill in the coping skills of their choice (from the brainstorming) in all the open spots. Make the arrow and stick it on. Now have them give it a whirl! Guess what you can do now? You're right! PRACTICE how they can utilize this tool in the future!!