This 30-Day Plank Challenge Will Transform Your Body #refinery29  http://www.refinery29.com/how-to-do-a-plank

This 30-Day Plank Challenge Will Transform Your Body

This 30-Day Plank Challenge Will Transform Your Body #refinery29 http://www.refinery29.com/how-to-do-a-plank

The 4-Week Squat Plan

The 4-Week Squat Plan

BONUS CHALLENGE FROM MY FITNESS PAL! If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way t…

Don’t let them bring you (or your body) down. #stress #anxiety #health

10 Unexpected Stressors That Are Wrecking Your Health

4 Bodyweight Moves for a High-Intensity Core Workout #bodyweight #workout #abs #exercises

4 Moves for a High-Intensity Core Workout

4 Bodyweight Moves for a High-Intensity Core Workout #bodyweight #workout #abs #exercises

The Best Free Workout Videos on YouTube #HomeWorkouts #FastWorkouts #YouTube

The Best Free Workout Videos on YouTube

30 Dumbbell Exercises Missing From Your Routine  #dumbbell #exercises

30 Dumbbell Exercises Missing From Your Routine

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist...

Change the Way You Do the Plank For a Six-Pack, Fast

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist...

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