SWAPNIL DNYANDEV

SWAPNIL DNYANDEV

SWAPNIL DNYANDEV
More ideas from SWAPNIL
Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!