The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout

Cucumber feta cheese bites, great, healthy appetizer for summer patio parties, from http://bitedelite.com

Cucumber feta cheese bites, great, healthy appetizer for summer patio parties. 2 cucumbers (about 1 pound each) 2 ounces crumbled feta cheese teaspoon salt 1 teaspoon fresh parsley or dill, chopped freshly ground black pepper, to taste

Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

Sculpt Sexy Abs - To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here.

50 Ways to Use Coconut Oil to Benefit your Life

50 Ways to use Coconut Oil - Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Here are 50 different ways to use coconut oil & also links to a bunch of DIY coconut oil recipes.

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

33 Fixes for an Empty Stomach - (healthy) things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

#BrainHealth Tip - Try these Infused water ideas to stay hydrated. Research shows that dehydration not only affects the size of the brain but also how it works.

I don't have a problem drinking water, thankfully, it's actually the only thing I do drink. I'm curious.do you prefer flavored water? How much water do you normall drink a day?

11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha! So appropriate.

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