The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout
50 Ways to use Coconut Oil - Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Here are 50 different ways to use coconut oil & also links to a bunch of DIY coconut oil recipes.
11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha! So appropriate.