7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Choppy Dimensional Layers for Balayage Hair A lot of cute haircuts for long hair involve playing with color. Pair choppy layers with a subtle, natural-looking balayage. Style in beach waves to really see the color transition at work.