12 LOW-IMPACT EXERCISES FOR A ROCK SOLID CORE! You can improve your posture by strengthening the weak upper back muscles, while stretching tight muscles in the chest, shoulders, lats and hips. As the upper back becomes stronger and the chest becomes more flexible, the shoulders naturally pull back—a sign of improved posture. Anyone can do these 12 posture exercises for improved strength, flexibility and function. Best of all, they don't require any equipment,
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
Easy Yoga Workout - This is a great idea for anyone with a back injury! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
A fun exercise Ball Workout from former fat girl turned trainer and nutritionist Christina Carlyle.
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief
Snel 5 kilo afvallen? Gezond en toch snel afvallen is mogelijk! Tips om slank en gezond te worden.
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing (Yoga Workout)
Lose Weight - Tighten from head to toe with this Total Body Stability Ball Toning Workout! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain