Yoga reduces stress and keeps you strong. It may even relieve fibromyalgia pain, depression and fatigue. And some medical evidence supports its mind-body healing powers. In this video, Robin Miller, MD, explains the many health benefits of yoga.
"Positively Healthier Lifestyle" Health, Wellness & Fitness Fair at More Than Cheer. Join your neighbors for an afternoon devoted to good health & wellness. Healthy refreshments, raffles, demonstrations, samples, available all day.
You know that exercise is great for your health, but it can also help you muscle through major life challenges. From fending off an attacker to defeating a deadly disease, these four women are living proof of the power of fitness. Read on for serious inspiration. - Fitnessmagazine.com
The Power of Fitness: Real Women Share Their Stories