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EDUCATE

EDUCATE

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Interested in Supplements? Have you ever considered THIS as a supplement? - Cocoa - Cocoa can be used every single day multiple times per day, but how best to use it for cravings? Here are all the details. - For All the Ways To Use Cocoa (preload, reload, snack, front-load, back-load, meal-replacement etc) look under the subheader “How to Advice” in this blog... www.metaboliceffe...

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#WakeUpHappy Tips

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Angelina's Choice to have a double mastectomy

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How can I get rid of loose skin on my belly? #truth

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"I have food issues" Do you? Hmmm maybe its MUCH deeper than that

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Medically-supervised bulimia-- the new trend in "treating" obesity? Why YES!! So this is probably not what the doctors or surgeons who created Asprire Assist want to call their new idea, but essentially, that's what it is. (in my opinion)

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The Next Diet Trend: Suck Food Out of Your Stomach-- This is NOT what I promote-- EVER

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I want to help make better trainers in the world

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FAT BURNING CHICKEN AND EGGS!! Woo hooo!! Please people, educate yourselves, don't let marketing fool you!

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Protein RANT about WHY protein powder isn't a magical weight-loss powder!

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  • Melissa Patterson
    Melissa Patterson

    Love it :)

Paleo Book Review

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Not that there are any RULES, but this is the most effective way, I've found, when taking progress pictures of my clients and myself ;)

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Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. Sugar, 1 t. pumpkin pie spice.

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Not that there are any RULES, but this is the most effective way, I've found, when taking progress pictures of my clients and myself ;) Please be kind, I tried to strip down to give you an idea, I felt very vulnerable

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  • Ashley Hartmann
    Ashley Hartmann

    20lbs or not you look amazing!! Your such an insparation!

  • Brianna mayor
    Brianna mayor

    Danny! You are awesome and look awesome. I definitely do not see 20 lbs. I still am carrying ten with my metabolic $h!t!!!

  • Tina Crouch
    Tina Crouch

    Danny J Its that exact reason why you are an inspiration to others. Your ability to be raw and true to yourself, even when its hard. I have been dealing with the dreaded 20 lbs that i have gained from mine also and even though we dislike our bodies at this moment, there is many people who would still love to have your figure. Its a hard mind game, but you still stand in the spotlight and bare the rawness of being in the fitness industry. You still look amazing!!

  • Danny J
    Danny J

    Thank you ladies so much. Unfortunately I was a part of the fitness industry and I know a lot of the people in that industry would TEAR this up!! I've realized how shallow it is and those people aren't there to truly support me... and I'm doing others a diservice (as well as MYSELF) by not loving myself as I am now, because you are right, many people would give anything to look how I do now. Thank you all for your comments XOXO

  • CatrinaIsHungry .
    CatrinaIsHungry .

    You're beautiful Danny J, and I love your side pony-tail! :-)

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"I feel like my clothes are getting looser but the scale hasn't budged! What gives?!" Tips on where, how and when to measure

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  • Shannon McEwan
    Shannon McEwan

    I needed this! Thank you!

"What kind of protein powder will help me lose more weight?"

What is the BEST Protein Powder for Weight Loss and Toning?

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How to eat Healthy on the road!

How do you eat healthy while traveling?

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"HOW MUCH WEIGHT SHOULD I BE LIFTING?" "WILL I GET BULKY/MUSCULAR IF I LIFT TOO HEAVY?" This video will help to answer those questions (Don't hav

What weight should I be lifting?

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Best books for weight-loss and just being awesome

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We are 3 weeks into the August Sweets N' Sprints Challenge and I just noticed today for the first time I didn't have outrageous cravings! I do have to say that I caved and totally had some coffee with (4) splenda AND a diet

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Practical Paleo - Book Review

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No Splenda Challenge had some AMAZING results! Testimonials from a few fans---> cravings gone

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Workshop Update!! We have some great news!! Early-Bird Discounts have been extended until Sept 10th

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Inspiration & Perspiration Weekend with me, Angie Gooding and @BexLife! DON'T MISS IT!

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How to Get Rid of Armpit Fat | Ask Cassey

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