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So many amazing ways you can use your Essential Oil Kit with your kids. Love these!

50+ Ways You can Use your Essential Oil Kit - Kids Activities Blog

i need to work on this!

Orange before workout = less muscle soreness and keep u hydrated #blog #fitness #bodyweight #tips #pretty #beautiful #health and fitness #nutritious #living #lifestyle #girl #abs #slim #quotes

Hamstring Stretch: Flash: After a tough workout, like last night’s bike ride/run, I like to stretch out while I catch up on my TV shows. Here’s one of my favorite moves to help loosen up those hamstrings. It really does feel great!!! Hamstring Stretch-Lie...

Hamstring Stretch: Flash

light brown hair with highlights and lowlights - Google Search

High Protein foods list

Easiest and most amazing roast ever. Combine the ranch, italian dressing and brown gravy packets with a 1/2 cup of water and pour over roast in a crock pot. This made the most amazing gravy! I served it with garlic smashed potatoes. -Laura

Balsamic Glazed Steak Rolls

1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded veggie white cheddar (mozzarella is fine too), 1 large tomato diced, 1 small diced purple onion, Cilantro, Salt and pepper, 2 Pita Pockets cut length-wise

Umm... What?!! Amazing! The Magic Corn Trick ~ The corn will just slide out leaving the silk and all of the husks intact.

5 Daily Menus

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber.

No Bake Snickers Pie: 1 chocolate cookie pie crust, 2 cups whipped cream, 1 can sweetened condensed milk, 8 ounces cream cheese, 1/4 cup caramel, and 3 Snickers Bars, roughly chopped.

KFC recipe newspaper clipping from 1977. Guess it isn't a secret anymore!

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

english muffins::super easy to make, cheaper than store bought and ten thousand times better!

100 calorie thin, light laughing cow wedge, marinara sauce, and loads of fresh spinach.

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Zucchini fries: Dip in egg whites and sprinkle with parmesan cheese Bake at 425 for 30 minutes. #snacks #healthy #eatclean

things to say to Siri. Just did this entire list. LOL

Handprint & Footprint Bunny / Rabbit craft by Patricia J

Skinny Chicken Sour Cream Enchiladas | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

The No Squats Belly, Butt & Thighs Workout

1 point WW cupcakes! 3 ingredients (cake mix, canned pumpkin, choc chips). Awesome.