Lower ab workouts! Challenge friends by tagging them! #female6packguide
ok...can't do a couple of these--but most of them are at least possible!! lol! Some I already do...yeah!
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
5 of the best PLANK exercises to develop a tight, well-defined, set of abs.
Do this- you will see a difference in your legs if you stick to it!
Brazillian Butt Work Out
How to tone thighs in a month. Things that won't kill your knees.
10 Moves to Sculpt a Better Butt
The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks
90 Day Transformation
The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks
Pump-Up Playlist: Run 3 Miles in 30 Minutes
We are never getting back together work out - Body Rock
22 toned butt exercises
Top 28 Best Healthy Snacks | All 100 calories or less
Top 100 Running Songs
An old friend from high school came up to work yesterday and told me I looked fantastic. Makes a girl feel good.
legs + butt + cardio workout to music! | The Slender Student
Victoria's Secret Sexy Summer Workout