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Health and Beauty

Health and Beauty

  • 76 Pins

Homemade Grapefruit Sugar Scrub

Grapefruit Sugar Scrub Recipe - The Idea Room

Homemade Neosporin: In Four Simple Steps (Note: no actual Neosporin ingredients. A better title would have been 'homemade salve'.)

This natural cold buster has anti-inflammatory ingredients.

The Cold Buster -The Blenderist

This is good to know for back pain! Types Of Stretches That Improve Different Parts Of Your Body

Types Of Stretches That Improve Different Parts Of Your Body…

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

A feel-good stretching routine to try any time of day. - Definitely easy enough to incorporate into a morning routine.

Rise and Shine: 8 Stretches You Should Do Each Morning

Top 10 Jillian Michaels Quotes

Top 10 Jillian Michaels Quotes - No Diets Allowed

Medicine Ball Pyramid Workout

Medicine Ball Pyramid Workout

DIY Coconut Oil Hair Mask - Using coconut oil on hair will produce luxurious locks that’ll be the envy of everyone around you! It’s cheap, easy, and beats any restorative hair mask from the drug store.

using coconut oil on hair

Suffering from dead ends? DONT CUT THEM OFF JUST YET. This is especially helpful for girls who bleach/ombre their hair. I swear by this technique

DIY Hot Oil Treatment Suffering from dead ends?... -

Pilates/Yoga Socks for Women from Toezies - great alternative to working out barefoot!

Pilates Socks for Women from Toezies

How to Treat Red Bumps on Arms Naturally - The Greenbacks Gal

stop eating CRAP

Daily motivation (25 photos)

DIY Honey Shampoo Method

This is useful. Treating Keratosis Pilaris (Bumps on your arms) use olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in.

6 Powerful Home Remedies for Stretch Marks That Really Work | Nutriclue

Negative calories because they burn more calories during digestion than they have in them. awesome.

Arm workout for slimmer arms in 6 weeks

Handy stuff to know!

Love this stuff! DIY hair conditioner

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Egg yolks won’t only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.