Health and Beauty
Health and Beauty
- 76 Pins
1/2 cup white sugar 1/2 cup raw sugar up to 1/4 cup almond oil 3-4 drops Grapefruit drop of raspberry juice 2-3 drops of Vitamin E (o Mix the sugars together and slowly add the almond oil until you reach the consistency you like. I like my scrubs less oily so I always use less than a 1/4 cup. Add Grapefruit Essential Oil, food coloring and Vitamin E if adding. Mix thoroughly and store in an airtight container. Good for up to 3 months if kept bacteria free.
Homemade Grapefruit Sugar Scrub
Body Scrubs, Gift Ideas, Homemade Sugar Scrubs, Grapefruit Scrubs, Sugar Scrubs Recipe, Sugar Scrub Recipe, Body Lotions, Diy Sugar Scrubs, Grapefruit Sugar
Make your own refreshing grapefruit scrub. Use Avery full-sheet labels for the free printable or design your own with Avery round labels.
Grapefruit Body Scrub
Homemade Skincare, haircare and body lotions and scrubs
homemade sugar scrub
Grapefruit Sugar Scrub Recipe - gift ideas
DIY sugar scrub | theidearoom.net
Grapefruit Sugar Scrub Recipe - The Idea Room
Homemade Neosporin: In Four Simple Steps (Note: no actual Neosporin ingredients. A better title would have been 'homemade salve'.)
Simple Step, Lavender Essential Oil, Olive Oils, Tea Tree Oil, Antibacterial Cream, Homemade Neosporin, Raw Honey, Coconut Oil, Homemade Healing
HOMEMADE HEALING & ANTIBACTERIAL CREAM: LIKE HOMEMADE NEOSPORIN® Ingredients 1/2 cup olive oil 1/2 cup coconut oil 1/3 cup dried lavender 1/3 cup dried calendula 4 TB beeswax equals 2-3 oz. if using bars 1 TB raw honey 10 drops tea tree oil 5 drops lavender essential oil
Homemade Antibacterial Cream: AKA Homemade Neosporin® In Four Simple Steps, Ingredients 1/2 cup olive oil 1/2 cup coconut oil 1/3 cup dried lavender 1/3 cup dried calendula 4 TB beeswax (where to buy) equals 2-3 oz. if using bars 1 TB raw honey 10 drops tea tree oil 5 drops lavender essential oil glass jars
This natural cold buster has anti-inflammatory ingredients.
Body, Buster Teas, Cold Buster, Food, The Anti Inflammatory Remedies, Teas Concentration, Drinks Smoothie, Blenderist, Nature Cold
The Cold Buster -The Blenderist
Cold buster tea concentrate
The Cold Buster -The Blenderist
This is good to know for back pain! Types Of Stretches That Improve Different Parts Of Your Body
Types Of Stretches That Improve Different Parts Of Your Body… need to do the ones to improve posture
Types Of Stretches That Improve Different Parts Of Your Body… #fitness #stretches
Types Of Stretches That Improve Different Parts Of Your Body #Stretching
Types Of Stretches for Different Body Parts
Improve Posture, Body Stretch, Fit Stretch, Body Parts, Stretches To Make You Taller, Types Of Stretch, Fitness Stretching, Improvements Posture, Back Pain
Types Of Stretches That Improve Different Parts Of Your Body…
Core Interval Workout for the Couch
Interval Workouts, Workout At Home, Cores Interval, Cores Couch, At Home Workouts, Workout Routines, 12 Min, Dangly Hard, Couch Workout
Core Interval Workout at home
WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou
Core Couch Workout
Core Interval Workout for the Couch (12 min. circuit)
Core Interval Workout for the Couch. This looks dang hard!! Try when munchkin is sleeping
Core Interval Workout for the Couch. LOVE at home workouts!
Pumps & Iron — A healthy lifestyle blog.
A feel-good stretching routine to try any time of day. - Definitely easy enough to incorporate into a morning routine.
Morning stretch routine. Start the day off right! :) #fitness #exercise #workout #morning
Stretch Routine, Stretching Routine, Fitness Exercise, Exercise Routine, Exercise Workout, Morning Routine, Fitness Routine, Mornings Stretch, Morning Stretch
Rise and Shine: 8 Stretches You Should Do Each Morning
Top 10 Jillian Michaels Quotes
Jillian Michaels, Fit Blog, Inspiration, Quote, Fit Exercies, Daily Motivation, Health, Weights Loss, Fit Motivation
fitness motivation inspiration fitspo
Top 10 Jillian Michaels Quotes: she really does inspire me.
Top 10 Jillian Michaels Quotes - No Diets Allowed
Medicine Ball Pyramid Workout
Weighted Ball Workout, Workout Medicine Ball, Medicine Ball Workouts, Med Ball, Medicine Ball Ab Workout, Ball Pyramid, Medicineball, Medicine Ball Abs, Pyramid Workout
☆ Med Ball Pyramid Workout
Medicine Ball Pyramid Workout. I need to do more medicine ball workouts
Workout: Medicine Ball Pyramid Workout
Medicine Ball Pyramid Workout! #medicineball #workout
Medicine Ball Pyramid Workout
DIY Beauty: Using Coconut Oil on Hair to Get Beautiful, Moisturized Healthy Hair
DIY Coconut Oil Hair Mask - Using coconut oil on hair will produce luxurious locks that’ll be the envy of everyone around you! It’s cheap, easy, and beats any restorative hair mask from the drug store.
Coconut Oil Hair Masks, Diy Coconut Oil Hair Mask, Easy Hair Mask, Coconut Hair Mask, Diy Beauty Coconut Oil, Coconut Oil Hair Treatment Diy, Coconut Oil Hair Diy, Coconut Oil Hair Overnight, Diy Hair Mask Coconut Oil
Coconut hair mask
diy hair mask coconut oil
using coconut oil on hair
Suffering from dead ends? DONT CUT THEM OFF JUST YET. This is especially helpful for girls who bleach/ombre their hair. I swear by this technique
Oil Treatments, Olive Oils, Split End, Healthy Hair, Coconut Oil, Hair Treatments, Hair Care, Hot Oil, Hair Tips
DIY Hot Oil Treatment Suffering from dead ends? DONT CUT THEM OFF JUST YET. This is especially helpful for girls who bleach/ombre their hair. I swear by this technique :) 1. Heat a cup of olive oil on the stove until its hot, but not hot enough that it will burn your skin. 2. Grab your hair in your hand like a pony tail, and lower it into the olive oil, allowing the oil to saturate your unhealthy ends 3. Carefully over a sink, slowly pour the rest of the olive oil on your scalp, and comb through your hair. Massage your hair and scalp to evenly distribute the oil 4. Clip your hair up out of the way and let it sit for 15 minutes. 5. Thoroughly shampoo and condition your hair to finish the process :) Repeat this process once a week for healthier, thicker, faster growing hair! Tips: Olive oil can help you get healthier, thicker lashes as well! Get a small amount on the end of your q-tip and gently run it along the roots of your eye lashes every night. Youll notice a difference in a matter of weeks! Click here for more DIY inspiration!
easy, at home, hot oil treatment for split ends and healthy hair.
Hot oil hair treatment, using olive oil... Wondering if you could use coconut oil because I know its really good for your hair.
DIY hot oil treatment. Maybe with coconut oil instead of olive oil?
DIY Hot Oil Treatment Suffering from dead ends?... -
Pilates/Yoga Socks for Women from Toezies - great alternative to working out barefoot!
Style, Fitnessloung Socks, Gift Ideas, Pilates Socks, Toeless Socks, Socks I, Toezi, Products, Yoga Socks
Toezies Fitness Socks- I would really like a pair of these!
Pilates Socks for Women from Toezies
Toeless Socks from Toezies These are yoga socks, but they would be great for pedicures - especially in the winter!
Pilates Socks for Women from Toezies
Treat those yucky red bumps on the back of your arms naturally. Sugar and Olive OIl. or Vit E Cream.
How to treat red bumps on arms naturally Yay! I have been wondering how I can treat this when I do have that issue.
I'd love to get rid of those red bumps on the back of my arms. This is totally worth a try - easy and cheap! Sugar olive oil scrub
Treat Red Arm Bumps
Olive Oil, Diy Cheap Skin, Diy Get Rid Of Bumps On Skin, Yucky Red, Totally Worth, Arm Nature, Arm Bump, Red Bump, Treats Red
How to Treat Red Bumps on Arms Naturally - The Greenbacks Gal
stop eating CRAP
Stop Eating, Remember This, Running Workout, Diet, Get Healthy, Eating Crap, Cleaning Eating, Fit Motivation, Real Food
stop eating CRAP to get healthy Support Group https://www.facebook.com/groups/KickingItOffWithKathy
Clean Eating: The Purge | Her Campus
stop eating CRAP. Must remember this
Have you tried the "stop eating crap all the time" diet?
Fitness Motivational Quotes Stop Eating CRAP
Daily motivation (25 photos)
DIY Honey Shampoo Method
Apple Cider Vinegar, 3 Ingredients, Diy Honey, Essential Oils, Natural Shampoo, Raw Honey, Hair Care, Honey Shampoos, Baking Soda
Sustain beautiful and healthy hair with this natural DIY 3-ingredient, honey shampoo for silky and soft hair! For the finest hair care products, visit Walgreens.com!
natural shampoo. Less harmful than baking soda and apple cider vinegar for no poo. #nopoo
DIY Honey Shampoo for silky smooth hair, just 3 ingredients! per http://empoweredsustenance.com/diy-honey-shampoo/ 1 Tbs. raw honey and 3 Tbs. filtered water. If necessary, slightly heat the mixture over very low heat to help dissolve the honey. Yes, this is really watery... that is how it is supposed to be. If desired, add a few drops of essential oil (2 drops each of lavender essential oils a carrot seed oil.) The essential oils add a light fragrance and also help with any flaky scalp issues.
Empowered Sustenance • 15 weeks ago DIY Honey Shampoo for silky smooth hair! Flag Comment Leslie Stallard • 14 weeks ago Beautiful results with this Flag Comment leah d • 5 weeks ago Will using a rinse after this reduce the weird transitioning period? Flag Comment Leslie Stallard • 5 weeks ago Depending on the nature of your hair, an apple cider vinegar rinse (I use 2 tbsp in 2 cups water) would be good. My hair is fine and transition period was icky trying things like baking soda (which was too harsh) and plain water (unfortunately our water is hard), and homemade shampoo bar. Honey water is a nice and gentle alternative especially with rosemary essential oil which is beneficial to scalp and hair. The Crunchy Moose • That's you! Comment
This is useful. Treating Keratosis Pilaris (Bumps on your arms) use olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in.
Olive Oil, Asprin Acne, Lil Bump, Asprin Dissolve, Arm Acne, Treats Keratosis, Warm Water, Keratosis Pilaris, Arm Bump
Treating Keratosis Pilaris (for those of you who don't know.... that's what those lil bumps on the back of your upper arms are) In the video they have 3 ways you can treat at home. 1. Mix sugar and olive oil and rub into your skin. 2. Dissolve about 10 aspirin in warm water and rub into skin. 3. Rub dandruff shampoo onto your skin.
homemade arm bump treatment
Arm acne! Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~
6 Powerful Home Remedies for Stretch Marks That Really Work | Nutriclue
Work, Home Remedies, Body, Stretchmarks, Beautiful, Power, Stretch Marks, Health, Skin
TIP | 6 Powerful Home Remedies for Stretch Marks That Really Work #Nutriclue #skincare #stretchmarks #pregnancy
6 Powerful Home Remedies for Stretch Marks That Really Work . Dieting: Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish. 2. Vitamin & Mineral These include vitamins A, E, C and K as well as the mineral zinc. Taking every day will ensure the body 3. Exercising Daily: increase circulation and blood flow 4. Exfoliation Techniques: to help remove scar tissue alpha hydroxy acid or like oatmeal or baking soda.
6 Powerful Home #Remedies for #Stretch #Marks That Really Work #beauty
Negative calories because they burn more calories during digestion than they have in them. awesome.
Fit, Health Food, Food Lists, Health Care, Healthy Eating, Healthy Food, Zero Calories Food, Weights Loss, Negative Calories Food
Negative #Calorie Foods List - About #Weight Loss - Miss Clinic
Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy #healthy eating #health care #health guide #health food| http://stuffedanimals9965.blogspot.com
Zero Calorie Foods. www.primalfitnesscenters.com #primalfitnesscenters #irvine #gym #exercise #workout #fitness #training #weight #loss #health #zero #calorie #foods
Arm workout for slimmer arms in 6 weeks
Slimmer Arms, Body Weights Exercise, Tone Arm, Toned Arms, Wedding Arm, Work Out, Workout Videos, Insanity Workout, Arm Workouts
Arm workout for slimmer arms in 6 weeks. Wedding Arms!
Arm workout for slimmer arms in 6 weeks...I'm all for working out but posting pics of super dramatic results like this is misleading. This stuff takes invested time. Bogus promises, tricks & fads...ain't nobody got time for that. :(
sexy toned arms in 6 weeks...and a website full of workout videos!
Arm workout for slimmer arms in 6 weeks. I am ready to get some toned arms!
arm workout (all of the Insanity workouts, too)
Handy stuff to know!
Home Remedies, Handy Stuff, Helpful Hints, Households Items, Handy Tips, Helpful Tips, Health Tips, Medicine Cabinets, Life Hacks
Tape this inside your medicine cabinet / Home remedies
Life hacks for your medicine cabinet
Helpful hints using household items
Household items can replace things in medicine cabinet
Handy stuff to know! Print & tape inside medicine cabinet.
Health tips and tricks. Life hacks
Super handy tips and home remedies...
Vinegar on bruise one hour. Extremely helpful tips and at home remedies
Love this stuff! DIY hair conditioner
Diy Hair, Homemade Hair, Diy Conditioner, Homemade Conditioner, Olive Oils, Coconut Milk, Hair Conditioner, Being Healthy, 31 Household Products
DIY Hair Conditioner | 31 Household Products You'll Never Have To Buy Again, to know about my official web site and learn why we all should go green and stop polluting this planet on the case you want to continue being healthy, www.ninaohmanarts...
Homemade Hair Conditioner: Mix together 1 can of coconut milk, 1 tablespoon of honey, and 1 tablespoon of olive oil.
DIY conditioner: Mix together 1 can of coconut milk, 1 tablespoon of honey, and 1 tablespoon of olive oil.
DIY Hair Conditioner | 31 Household Products You'll Never Have To Buy Again - Mix together 1 can of coconut milk, 1 tablespoon of honey, and 1 tablespoon of olive oil.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Inner Thighs, Thighs Gap, Infamous Thighs, Thigh Gaps, Legs Butt Muscle, Inner Thigh Workout Gap, Strong Legs Butt, Thighs Workout, 30 Rep
This is an exercise to help get the infamous thigh gap. I don't care about the thigh gap; I just want to tone that inner thigh! How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. | See more about thigh gap exercise, thigh exercises and thigh workouts.
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
Belly Exercise, Flats Belly, Belly Workout, Health Magazine, Flat Belly Fast, Ab Workout, Medicine Ball, Ab Exercise, Flats Stomach Exercies
Flat Belly Fast— | Women's Health Magazine
medicine ball ab exercises
medicine ball ab workout
Egg yolks won’t only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. totally doing this!
Egg yolks won’t only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.