When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.
MISSISSIPPI SIN DIP...16oz sour cream; 8oz cream cheese (softened); 2 cups cheddar cheese, shredded; 1/2 cup chopped ham; 1 green onion chopped; 1/4 tsp hot sauce; 1 tsp Worcestshire sauce; salt; pepper; French loaf bread. Mix ingredients, hollow out the loaf creating a "boat," pour mixture in loaf, wrap in foil, bake at 350 for 1 hour