You are somebody's reason to smile. - please remember this! You -are- my reason to smile. Even at 3 am when you may feel grumpy and harassed, getting ready for a new day. She just wags, more than smiles!
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!