Smartin' up!

The trouble is, you think you have time - Buddha quote The biggest lie humans can believe is that we have all the time in the world. Life is so short and precious.


You are somebody's reason to smile. - please remember this! You -are- my reason to smile. Even at 3 am when you may feel grumpy and harassed, getting ready for a new day. She just wags, more than smiles!

Reasons to be Fit

Need a reason to stay fit? You should be your own number one motivation. Keep your body healthy, it’s the only place you have to live.

just run

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Inspirational quote

"You as much as anyone else in the universe deserve your love and respect" love yourself - Buddha


real friends don't get offended when you insult them. they smile and call you something even more offensive. Me with most of my friends.