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posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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Daily motivation (25 photos)

Daily motivation (25 photos)

If you suffer from low back pain, the glutes are some of the muscle groups you NEED to work every day! I got rid of my back pain largely through doing squats - 100 a day and I'm right as rain. Works! - Maryam Webster, from Every Woman Changes

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Top 10 Foods That Burn Belly Fat

Belly Fat Diet: Here are some essential foods that burns fat....I am gonna try this and see just how much it burns

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Stay tuned for our 21-Day Flat-Belly Challenge! Visit www.fitsugar.com on Monday, July 7, for Day 1's challenge!

The Best Habits For Losing Belly Fat

Stay tuned for our 21-Day Flat-Belly Challenge! Visit www.fitsugar.com on Monday, July 7, for Day 1's challenge!

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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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If You're Running and Aren't Losing Weight, Try This

Daily morning routine before the shower in addition to 3 days a week at the gym (for that little extra).