The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.
10 Habits to Strengthen Your Relationship with Your Child. Pinner says: TRULY SOME OF THE BEST PARENTING ADVICE I HAVE EVER COME ACROSS. A MUST READ! ...That connection is also the only reason children willingly follow our rules. Kids who feel strongly connected to their parents WANT to cooperate. #parenting #love #family