1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Beginner 5K plan.  @Marina Vasiljevic, @Hannah Honsey, @Morgan Haas, @Nicole Duncan.  I am assuming you are ALL signing up for the color run, so this might help!

Beginner 5K plan. @Marina Vasiljevic, @Hannah Honsey, @Morgan Haas, @Nicole Duncan. I am assuming you are ALL signing up for the color run, so this might help!

6 Yoga Breathing Techniques For Weight Loss: These bathing exercises are easy ad painless techniques to lose weight easily.

6 Yoga Breathing Techniques For Weight Loss: These bathing exercises are easy ad painless techniques to lose weight easily.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it! My willpower is just not strong enough! 0h well! Today is day one of starting my journey of really track... ing my macros! I have done a lot of research on IIFYM and it makes complete sense to me! I will continue to eat a nutrient dense diet ....... See more at: http://www.afitnurse.com/2013/10/almond-joy-oatmeal.html#sthash.uR6Tqq5H.dpuf

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it! My willpower is just not strong enough! 0h well! Today is day one of starting my journey of really track... ing my macros! I have done a lot of research on IIFYM and it makes complete sense to me! I will continue to eat a nutrient dense diet ....... See more at: http://www.afitnurse.com/2013/10/almond-joy-oatmeal.html#sthash.uR6Tqq5H.dpuf

Healthy(er) Pumpkin Danish. Made with lowfat ingredients, so you're able to enjoy more of this delicious pastry. www.happyfoodhealthylife.com

Healthy(er) Pumpkin Danish. Made with lowfat ingredients, so you're able to enjoy more of this delicious pastry. www.happyfoodhealthylife.com

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