They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

So, this picture...I used to do this all the time as a teenager, young twentysomething. Now when I do it, it's like gravity has to not only mock me by having every part of my flab hit me in the face, but then I have to fall over in the process. *sigh*

Blast Arm Jiggle With 5 Best Triceps Exercises

Exercises to tighten your skin after weight loss & Pregnancy 480 98 1 Bayulia Gutierrez Getting fit Sapphire Teague I have tried to get rid of loose post baby skin on my tummy for almost two years now and was very unsuccessful. I used a amazing product an

33 Resistance Band Exercises You Can Do Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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