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10 yoga poses for better posture via Erin B

#office stretches #stayfit

Nothing difficult, just enough to get the blood flowing. Desk Exercises to Strengthen Abs, Thighs, and Buns

Full Body Yoga Routine | The Yoga Solution With Tara Stiles - YouTube

Before Bed Yoga Sequence

The Ultimate Energy Workout: Beat stress, boost immunity, and curb your appetite with this revitalizing 15-minute routine.

Jump Rope Workout: Blast Fat in 20 Minutes - Burn and firm all over with this high-intensity cardio-sculpting plan.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Hot Yoga

Orange you glad you read this?

The 5-4-3-2-1 Workout


Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! sweet!

another pinner says "this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks.

10 morning Yoga Poses

sleep! Need to get more of it!!


no equipment needed, 20-minute workout.

25 most deceiving exercises (tone more than you'd think)

A go-to list for when you have the munchies.

yoga cures

Find your body type to figure out a realistic ideal weight.

Carrie Underwood's leg workout

urban jungle workout that you can do anywhere