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  • 68 Pins

Healthier baking substitutions - would be great to print this out and keep in the kitchen!

lose 20+ pounds

Elliptical Workout

This is a tutorial for making a natural weight loss aid with essential oils. I was skeptical, until I stepped on the scale after using this for a week! The weight loss trio rocks, and is quite thrifty, too!

Actually being able to see it -- motivation!

Couch to 5K

45 Minute Circuit Workout. Cardio. Arms. Legs. — FITSOUFFLE

45 Minute Circuit Workout. Cardio. Arms. Legs.

10 Best Beginner Workouts!! #beginner #workouts

Spices that help you lose weight

7 Spices that Help You Lose Weight

Simple Swaps

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Burn Those Extra Kilos And Look Your Best

Green bean recipe

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.

Frozen Smoothie Packs Great idea for fast and convenient smoothies throughout the week! Cost efficient too!

Beginner CrossFit Workout

5 times a day and burn 500 calories. 10 times = 1,000 calories.

Weightloss motivator! What great idea I'm soooo doing this! I just saw this on Extreme Weightloss too and thought it was a great idea!

Live by this chart! You won't regret it and your body will wholeheartedly thank you.


jillian michaels lemonade weight loss detox drink recipe

zero calorie foods

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.