How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture
Stuffed Spinach and Feta Chicken Breast is the EASIEST and most delicious boneless skinless chicken breast recipe you'll find!
Tight muscles in your neck and chest can cause poor neck posture. Weak muscles in your neck and upper back can also cause a forward head and rounded.
The MELT Method - relieve neck pain
Litlle GOOFY looking. Tired of migraine pain, headaches and dreaded sinuses? This cap contours the…
The upper trapezius refers a "fish-hook" pain pattern up the back side of the neck to the head, and around the temple to the eye This whole article is excellent for types of headache pain.
Common Neck & Shoulder Stretching Exercises AND Additional Stretches for various muscles
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
Good stretches to ease neck/shoulder pain. I tend to need a deep tissue massage to prevent this pain from turning into a migraine. It's worth a try!
How To Treat & Cure Stiff Neck, Shoulder & Migraine Headaches. This helps Ease The Pain. This is amazing!
Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.
Myofascial Release: tight neck and shoulder self treatment: upper traps, self trigger point knots, tension headaches treatment