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How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

Spinach Stuffed Chicken Breast from Basil and Bubbly were featured in the October round-up of Deliciously Healthy Low-Carb Recipes on KalynsKitchen.com.

Spinach Stuffed Chicken Breasts

Tight muscles in your neck and chest can cause poor neck posture. Weak muscles in your neck and upper back can also cause a forward head and rounded shoulders, two postural distortions that must be corrected for good neck posture. Neck exercises and stretches will improve your posture, says physical therapist Miye Fonseca on neckexercises.net....

How to Improve Neck Posture

Tight muscles in your neck and chest can cause poor neck posture. Weak muscles in your neck and upper back can also cause a forward head and rounded.

Tired of migraine pain, headaches and dreaded sinuses? This cap contours the neck, eyes and sinus area with a unique design and helps to relieve your tension. It features a removable neck pack that allows the option of hot, cold or a combination of hot and cold therapies. Shop more #wellness at AHAlife.com

Herbal Concepts Hot/Cold Sinus & Migraine Cap with Eye Mask

Litlle GOOFY looking. Tired of migraine pain, headaches and dreaded sinuses? This cap contours the…

The upper trapezius refers a "fish-hook" pain pattern up the back side of the neck to the head, and around the temple to the eye

The upper trapezius refers a "fish-hook" pain pattern up the back side of the neck to the head, and around the temple to the eye This whole article is excellent for types of headache pain.

Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Common Neck & Shoulder Stretching Exercises AND Additional Stretches for various muscles

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

Good stretches to ease neck/shoulder pain

Good stretches to ease neck/shoulder pain. I tend to need a deep tissue massage to prevent this pain from turning into a migraine. It's worth a try!

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

How To Treat & Cure Stiff Neck, Shoulder & Migraine Headaches. This helps Ease The Pain. This is amazing!

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Myofascial Release: tight neck and shoulder self treatment: upper traps, self trigger point knots, tension headaches treatment