"3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

GreenLiving_Detox

Detox Your Body

Detox with food, not icky pills. an easy way of keeping your body happy and healthy, naturally.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Every woman should be taking --> Evening Primrose Oil. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause ect.

Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are addicting!

Italian Herb Baked Spinach Chips - "Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are addicting!

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

Defy Gravity: Your Butt-Sculpting Workout Plan

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

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