From Walker to Runner: 8-Week Plan! Wow I found a plan to start running.
Try this 7-Day Butt Challenge and start seeing results!!
The hardest lower ab workout you've ever done! From Tone-and-Tighten.com
TONE YOUR ARMS IN 7 DAYS. I've been doing these since New Year's Day. Great results.
35 Cardio-Based Bodyweight Exercises | Greatist
Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Flat-Belly Workout: Cardio and Crunchless Abs