5 effective exercises to build your glutes and improve your posture

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder.

Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

8 Killer Lower Ab Workouts

Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Sculpt a Better Backside...this girls legs are sick!!!!

This stuff looks INTENSE! Some different hamstring and glute exercises to try. Although some of them might land me on awkward gym moments!

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

Single-leg squats can help to reduce knee pain

Knee Pain Reduced With Hip Strengthening Exercises

10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.

The No-Squats Killer Booty Workout | Diary of a Fit Mommy | Bloglovin

The No-Squats Killer Booty Workout (Diary of a Fit Mommy)

Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current.

This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

3 moves to tone your butt — without squats

This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.This workout is perfect for beginners. By doing these exercises as part of your fitness routin

Smoking Hot Legs workout

Sculpt smoking hot sexy legs with this Single-leg Drop and Raise leg exercise. It Works your shoulders, core, quads

:) Lmao... gym humor

I was really bummed I didn't make it to my normal routine today but first session with the PT went well. Learned a lot and how much "fun" I'm looking forward to!

lower leg muscle chart | Leg Muscle Anatomy

To get a full appreciation of what happened to me last Sunday's PIM, I tried to look for charts and pictures of specific muscles of the lower leg. Having finished two years of BS Pre-Med before ent.

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

I was messing around with the cables yesterday during my glute workout and came up with this gem! It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it.

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