Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. At this point I'm willing to try anything for the PF that won't die.
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...
going to have this!