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A quick 15-minute arm workout that you can do at home.

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

No more rounded shoulders! 6 moves to help correct bad posture!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

10 Minute Crossfit-- so hard! And who doesn't have ten minutes?

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | Bikini Body Mommy. Actually looks like a good site! I like it! Lets get crackin'

10 Moves for a flat stomach no gym needed...I need to do this!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

62-minute ballet body workout...this should be fun!!

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch"!

Add a simple yoga sequence to your daily activities to reduce the stresses of everyday life.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Top 10 arm moves for killer looking arms