Whenever you come across a challenge in life, THIS is what you should say. Inspirational quote

Whenever you come across a challenge in life, THIS is what you should say. Inspirational quote

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to De-Stress in 30 Seconds or Less With Micro-Meditation

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to Stay Organized Every Single Day

How to Stay Organized Every Single Day to avoid chaos and overwhelm

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stressed? Who Isn't! Try These Amazing & Stress-Relieving Yoga Poses!!

6 Best Yoga Poses to Relieve Stress

Danae J. I would like to learn this pose because it is known to relieve anxiety. I'm not saying I'm anxious all the time but i do think that it will help me relax. It also seems like a pose that will be difficult but not impossible for me to accomplish.

How To Stop Agonizing Over The Little Things (Because They're Inevitable)

Danae J. I would like to learn this pose because it is known to relieve anxiety. I'm not saying I'm anxious all the time but i do think that it will help me relax. It also seems like a pose that will be difficult but not impossible for me to accomplish.

Explain your #stress, Don't express it! You will open the door to solutions instead of arguments...

Explain your #stress, Don't express it! You will open the door to solutions instead of arguments...

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