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8 of the Best Booty-Lifting Exercises - Are you ready to slide on the shorts and a bathing suit? Ready or not, summer is just around the corner! Instead of being covered in clothes this summer, spend some time covered in sweat preparing for those long summer days. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!

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Pistol squat -- targets gluts, and butt. Do 15x reps per leg, increase at your own pace. This works wonders!!!!

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My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Medicine ball workout

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.


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