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Motivation :)


Motivation :)

  • 77 Pins

Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

Great words to remember!

From Walker to Runner: 8-Week Plan

Nothing is impossible

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

The 7 Best Butt Exercises to Build Your Backside

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round -- I like to add some chaturangas! Nice burn!

Increase flexibility- Great for tight hips and hamstrings.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

'Call Me Maybe' squat challenge!

Jello legs workout. - holy moly.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Have one for arms and abs too.

Don't complain, change.

a "quiet workout" - for those late night, last minute workouts.

Mind over matter. Just do it.

Ab challenge! :)

2012 MISS USA - Swimsuit Ready Abs

Pushing yourself is key!

Haha. That would be me :)