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Fitness


Fitness

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6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

nutritionallywealthy.com

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Beginner's Total Body Fat Blasting Routine

10 Exercises That Target the Triceps. Goodbye to arms that continue to wave

No equipment needed | arms, butt, legs

The best Ab Workouts for Women: Get six pack abs in weeks

plank challenge

Stretches for before bedtime to help to relieve stress and sleep better...

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Easy exercises to get rid of a muffin top...

YOGA

Tone Your Arms in 7 Days

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 1tsp ginger, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Be Healthy, Be Happy♥ starters plan

Abs, This is part one.

Abs, This is part two.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

This is a fantastic pH Chart. Remaining alkaline has changed my life and transformed my health.

This is a wonderful beginner's morning Yoga Routine from @MindBodyGreen. What a great way to start the day.

Detoxifying Stretches to Boost Your Immunity

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

5 smoothies to shed belly weight and keep you healthy