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How To Get Sculpted Legs Workout
Tone Tighten: How To Get Sculpted Legs Workout
Living Room Bootcamp Workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
Tone It Up: The Best Ab Workout Routine
Tone It Up: The Best Ab Workout Routine
Calorie-Torching Plyo Workout With Weights
Adding weights to your ab work takes the classic sit-up to a whole new level of toning. Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights in both hands at your chest with your elbows on the floor. Keeping your hands at your chest, roll up to a sitting position. Twist your ribs to the left as as you "punch" your right hand to the outside of the left knee. Bring the right hand back to your chest as you untwist, bringin…
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I train in Krav Maga twice a week. Best workout ever and it's such good information for anyone to know not just women