How to Drink Water at the Correct Time and Maximizes its effectiveness

Timing Water Consumption for Optimal Benefits

yogabycandace:  Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

what is your body telling you?

10 Nutrients Scientifically Proven to Make You Feel Awesome

How To Heal Cavities (A True "We've Done It" Story)

Healing Cavities (A True "We've-Done-It!" Story

Your Body On Sugar (Infographic)

Your Body On Sugar (Infographic)

Your Body On Sugar (Infographic) Sure, Sugar looks innocent, but it's an inflammation bomb. Eat too much of it -- That's 24 daily g for women, 36 daily g for men -- and here's what it can do to you: Illustration by Tantika Tivorat

How To Use Protein To Lose Weight (you'll WISH you started yesterday!) | Butter Nutrition

How To Use Protein To Lose Weight (you'll WISH you started yesterday

How To Use Protein To Lose Weight (you'll WISH you started yesterday!) | Butter Nutrition

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