More ideas from Homegym

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

how to build a deadlift platform DIY Final Product!

The Ultimate “How To ​Build A Deadlift Platform” GuideI had always wanted to deadlift in the basement.

Push Band Velocity Data

Push Band Velocity Data

how to build a deadlift platform DIY Final Product!

The Ultimate “How To ​Build A Deadlift Platform” GuideI had always wanted to deadlift in the basement.

Best Bench Press Rack

When people normally think of a home gym the thought of a bench press weight set comes to mind. This is fine, you should have some sort of bench set up in