Dániel Szilvii
More ideas from Dániel
CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective: http://www.womenshealthmag.com/fitness/plank-exercise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-makeplanksharder

Ways to Make Planks Harder: Plank to Pushup Get into plank position (a). Press your body up into the top position of a pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That’s 1 rep.

Back Workout Routine

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance

Stability Ball Workout | Women's Health Magazine

Workout: Fresh Flat Belly Moves (pictured: Stability Ball V-Pass) One of my favorite ab workout!

Tight cheeks! Butt and Ab workout.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…