황정수
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Pilates

Pilates is one of the best workouts to try at home - you can easily modify it to your fitness level, and it requires little space and equipment Exercises exercise

#Pilates #PilatesTherabandWorkout

The theraband is a great tool for strength and stretch! Pilates at the Philadelphia Dance Academy. Credit: Lori Foxworth of Studio Nine

#Pilates #PilatesTherabandWorkout

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

#Pilates #PilatesTherabandWorkout

Stand on middle of band with feet together, holding one end in each hand. Reach left arm out to side and overhead, stretching arm and body over to the right. Hold for a couple of breaths; Do 10 reps; switch sides and repeat.

#Pilates #PilatesTherabandWorkout

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance. Get rid of unsightly back fat with this intense Pilates plan…