Discover and save creative ideas

    Get Fit

    Get Fit

    • 137 Pins

    What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.

    PiYo Hybrid Workout Schedules and Calendar Downloads

    Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

    Svelte Organic Protein Shakes

    Pin now, practice later! 28 Day heart opening yoga project. Wearing: Liquido Active pants, Alala bra.

    28 Day Heart Opening Yoga Project

    20 Minute Yoga-Pilates Fusion #Workout from Kathy Smith | via @SparkPeople

    20-Minute Yogilates Routine Video

    Pilates Full Body Blast. Need to boost up your workout? Here you go!!!! GET MOVING!! Maybe

    Pilates Full Body Blast | Hiit Blog

    A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via @SparkPeople #fitness #video

    20-Minute Yogilates Routine Video

    The best weight loss tips slimmingtipsblog.... #weightloss #lossweight

    Carolina Charm: Detox H20 and Weight Loss Plan

    It's Friday, which means it's time for a new video! This week's is a 20 minute yoga flow sequence for my yoga newbies (and it features my dog, who enjoys laying on my yoga mat). :) It's intended for people who are just getting into vinyasa style and just need to take it a bit slower than a traditional vinyasa flow. It's good for building strength and endurance, and has a focus on opening up the hamstrings. Hope you enjoy it! If there's a video sequence you'd like to request, feel free to do so in the comments section below.

    20 Minute Yoga Flow for Beginners

    Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize y...

    Pinned from

    Post Run Yoga Thoughts By Natalie: health and wellness. I don't run but perhaps this would work just as well for post derby :)

    Cool Down, Stretch Out: The Post-Run Yoga Sequence You Need

    Everything you should know about lifting weights

    Pinned from

    New Tory Burch FitBit bracelets! I want one so bad!! | Bows, Pearls & Sorority Girls

    Bows, Pearls & Sorority Girls

    Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via SparkPeople #fitness #workout #run

    Find Your Sole Mate: The Perfect Shoe for Every Workout

    5 kettlebell exercises to try now

    Pinned from

    at home crossfit workout

    Beginner Crossfit Workout - this was killer!!

    Pinned from

    Pyramid Crossfit Workout. Goal: to actually be able to do this! We have tried this it's not as easy as it sounds #GetFitandHealthy

    Pinned from

    Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

    Pinned from

    Insane crossfit workout!! I WANT TO START DOING THIS !!

    Pinned from

    Crossfit workout- Andrew and I are going to try this- lets see who makes it haha

    Pinned from

    Squating So My Ass Matches My Sass | HUMAN. i think i might already have this accomplished??

    Squating So My Ass Matches My Sass | HUMAN

    Bikini Shape Up Circuit with Weights #strong #fitness

    Pinned from

    Healthy Living // Motivation & Inspiration

    Pinned from

    Nike Studio Wrap Yoga Shoes

    Pinned from