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Health and Fitness

Health and Fitness

  • 83 Pins

13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.

Healthy Food: Healthy Foods

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Don't be upset with the results you didn't get from the work you didn't do.

I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body.

Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

5-4-3-2-1 Workout

Best Butt* exercise


perfect 10 lean legs workout

Super Healthy Smoothies

8 Moves to Perk Up Your Boobs - Say what?!?

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

finally a few ab workouts I've never seen before..trying them later for sure

The NFL Cheerleader Workout. This is fantastic!

skinny chicken & broccoli alfredo

This is pretty cool - click on body part you want to exercise and it will give you a plan!

12min ab work-out.

Before Breakfast Home Workout. No equipment, just YOU!


Lose-the-last-10-pounds PRINTABLE WORKOUT!

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

For the perfect inner thighs! Do it for the thigh gap!