Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

backonpointe

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8 App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8 App Developer: Activa Systems - activasystems.com.au

Fantastic Infographic about Ketosis, Ketones, and How it all Works! | Ruled Me

Ketosis, Ketones, and How It All Works

Another pinner said: Wanna know how I lost over 50 lbs.? Check this out! Low Carb is the easiest way to lose weight and still EAT! I typically lose one pound every day or every other day by going low carb. And thanks to pinterest I have found lots of new low carb recipes :)

Another pinner said: Wanna know how I lost over 50 lbs.? Check this out! Low Carb is the easiest way to lose weight and still EAT! I typically lose one pound every day or every other day by going low carb. And thanks to pinterest I have found lots of new low carb recipes :)

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