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Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you moving.

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The 6 Most Shockingly Irresponsible "Fitspiration" Photos I hesitate to pin this because it's full of swearing...but...it's also full of a lot of truth and good reminders about the lies we are accepting when we believe what we read and see in the media.

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23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

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Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

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Did you know Scented candles are packed with parrafin (linked to liver damage, leukemia and neurological problems) and synthetic chemicals listed as “fragrance” (linked to allergies, dermatitis, and respiratory distress). Make sure you know what is in you

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Stephanie. Librarian & SLA. English Masters. long distance love. selfies | thoughts | ig: stephanieciris Talk to me about: body image, self-love; mental health & illness, toxic relationships; literature, grammar, Harry Potter; Intersectional Feminism.

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Program : Untrained ~ HASS BODYBUILDING As an untrained individual, male or female you should stick with the basics, isolation movements will not give you the wanted results, also sticking with the compound movements will prevent you from getting injured

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